You can start Saturday off at 9:00 a.m. with a Led Ashtanga class with Anusha Moore, 10:30 Vinyasa with Eva Shaw, or 12:00 noon Yin with Reggie Jones…then follow it up with a great workshop:
“Intro to Arm Balances” with Tara Martell
Arm balances require openness and a dose of courage, and are empowering postures that teach us about our inner strength. Practicing arm balances allows us to embrace our playfulness, courage and the ability to step into that element of lightness.
Join Tara for a playful and informative exploration of arm balances. In this workshop, you will learn:
- Effective ways to properly engage your core.
- Alignment techniques and building arm balances from their most basic form.
- New tricks and techniques turning the impossible into possible!
9-11 will be Mysore
11-11:30 AM Meet Lisa and Mysore Informational
11:30-12 Vegan Food from Tumerico and hang out
At Urban Yoga
One Lexington
3225 N Central Ave. Phoenix AZ 85012
Cost is $15.00
After you have done all that great work then relax and rejuvenate with:
F
REE Reiki Share, this Sunday 9/13. 2-3pm @ Ignite Yoga & Stay for Nidra @ 3:30pm with Lisa Bozeman
For these programs and for all information regarding Ignite Yoga Studios please visit http://igniteyogastudios.com/ or contact 623-374-7812
