Yoga Central
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It’s never too early or too late to plan your weekend, especially if it looks this good!

You can start Saturday off at 9:00 a.m. with a Led Ashtanga class with Anusha Moore, 10:30 Vinyasa with Eva Shaw, or 12:00 noon Yin with Reggie Jones…then follow it up with a great workshop:

 “Intro to Arm Balances” with Tara Martell

1:00 p.m. – 3:00 p.m.135

Arm balances require openness and a dose of courage, and are empowering postures that teach us about our inner strength. Practicing arm balances allows us to embrace our playfulness, courage and the ability to step into that element of lightness.
Join Tara for a playful and informative exploration of arm balances. In this workshop, you will learn:
  • Effective ways to properly engage your core.
  • Alignment techniques and building arm balances from their most basic form.
  • New tricks and techniques turning the impossible into possible!
 
It’s finally here!  Sunday, September 13  9:00 AM-12:00 PM
AYP
Ignite Yoga is excited to present Ashtanga Yoga Phoenix, featuring authorized level II teacher, Lisa Schrempp.  In anticipation of our Mysore program beginning on Oct. 5, 2015 at Urban Yoga in Phoenix, we will be presenting this event where you can experience traditional Mysore classes first hand before the program launches.
 
 
 
 Lisa Schrempp
9-11 will be Mysore
11-11:30 AM Meet Lisa and Mysore Informational
11:30-12 Vegan Food from Tumerico and hang out
 
At Urban Yoga
One Lexington
3225 N Central Ave. Phoenix AZ 85012

 

Cost is $15.00

 

After you have done all that great work then relax and rejuvenate with:

FreikiREE Reiki Share, this Sunday 9/13. 2-3pm @ Ignite Yoga & Stay for Nidra @ 3:30pm with Lisa Bozeman

For these programs and for all information regarding Ignite Yoga Studios please visit http://igniteyogastudios.com/ or contact 623-374-7812

 

This entry was posted in: Yoga Central

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Carolan Dickinson is a psychic medium, angel communicator, teacher, and author of her debut women’s fiction novel, Three Full Moons (scheduled for release in late 2019). She is also the author of the bestsellers 52 Weeks of Gratitude Journal (2018), 111-Morning Meditations-Start Your Day with Intention (2017), and Walking with the Archangels (2015). Her first love is doing private readings and helping people discover their own gifts and talents. She teaches intuitive and personal development classes both in-person and online. In her free time, you will find her in a yoga class, reading, or walking and talking with the archangels. To work with Carolan or follow her weekly archangel blog, please visit https://www.carolandickinson.com You can find her on Facebook at https://www.facebook.com/carolandickinson or on Instagram @carolandickinson

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