Natascha Marler, LMT, E-RYT 200, CSNF,

Listening to the Body

Listening to the body is fundamental for health and wellbeing.  When under stress, however, the body  wants to remove the immediate problem as quickly as possible and often the quick fix is not the healthiest choice.  For example, when you don’t eat breakfast, your blood sugar is so low and the brain uses so much energy that the body sends an emergency signal to eat something sweet — the fastest way to protect the brain.  But eating sugar can start the insulin roller-coaster of high and low blood sugar, keeping the body out of balance.  When the body is out of balance, it acts to save us from the emergency, not to maintain heath. Thus, it is important to recognize when the body is out of balance. 

When relaxed and balanced, your body gives you subtle cues to help you maintain health.  You might tune in and realize that a certain food sounds amazing — it might be because you need whatever vitamin or mineral it contains.  Or maybe your neck hurts and you realize that you have been worrying about something that you need to address.  Or maybe you are in a yoga pose and feel pain or notice your face scrunching up – your body is telling you to change something – breathe, or back off, or modify.  Our bodies are full of wisdom that helps us heal and maintain health.  

Please join me on Saturday, February 11, 2017 at Ignite Yoga in Goodyear. Please visit http://www.igniteyogastudios.com/ for more information.

Natascha Marler, LMT, E-RYT 200, CSNF, has been studying healing philosophies for over 18 years. She has been a massage therapist for 15 and a yoga teacher for 9.  Her newest modality is Neurosculpting® meditation, a five-step meditation process that is specifically designed to consciously rewire our neurology.  She offers healing meditation and massage at Ignite Yoga Studios in Goodyear, AZ.   For more info: gypsymamabliss.com

Ignite Apothecary Practitioners

Stephen Revering, Pranic Healing and Zen Meditation Specialist . . . Natascha Marler, LMT, E-RYT, CNSF . . .  Virgie Ponce, BSN, Registered Nurse, Aromatherapist . . . Jamie Rudolph, Esthetician, LE, CLT . . . Jennifer Elton, NMD . . . Carolan Dickinson, Psychic Medium, Angel Intuitive, Reiki Master Teacher, Author. For more information, or to learn how to schedule please visit Ignite Yoga’s website at http://www.igniteyogastudios.com/apothecarybar.html or call the studio at (623) 374-7812.