December 18th through December 24, Meditation

Hi Everyone,

Happy Holidays! This morning in my mediation I asked Archangel Uriel what he would like us to focus on this week. His answer was clear and simple; mediation. Since we are partnering with Archangel Uriel this month on ideas and inspiration, I thought it interesting that this subject would come up because, I do get a lot of information during meditation. There are some schools of thought about meditation that will tell you, you shouldn’t be thinking about anything, and to be totally present, not letting your mind wander. Personally, I don’t think there’s any one way to meditate and get quiet. It’s all about intention and going within. Many people can meditate when they walk, or run, and are able to get into a meditative state with a clear mind and the rhythm of their bodies.

Meditation is something the angels bring up in 90 percent of the readings I do. That tells me that it is important for our overall health and well being as well as our personal and professional development. No matter how you choose to meditate, I do believe that the more consistent you are, the more benefits you receive. My mediation practice is mostly daily, and usually consists of a combination of guided meditations, and sitting in silence. The sitting in silence (no music, no communicating, just quiet) was difficult for me at first, and at a certain point I found I was able to move past the point of resistance. Now I find the quiet totally rejuvenating. After sitting in silence is when I communicate with my spiritual team asking them questions, and also giving thanks, and sending my gratitude. Like everything else, when you start you will be guided to next steps, direction, and how to, from your angels and guides. Since this message came specifically from Archangel Uriel, maybe the next time you meditate ask him questions, and see what answers you get. Have you been getting spiritual nudges about meditation?

Have a great week everyone, I’m sending you good vibes!