This week the angels would like us to focus on stillness. Not necessarily physical stillness but internal stillness. Stillness is what I feel after a fantastic yoga class, while giving or receiving Reiki, taking a walk, or meditating. For me meditating and stillness are not the same thing, although meditation can be the vehicle that helps me arrive there. Stillness for me is when the internal chatter, worrying, and thinking about yesterday or tomorrow fades away except for the present moment. It would be totally awesome to be able to do that all the time, every day, but we’re human, so we strive to get there. How we do that is very individual. I take walks, do yoga, meditate, Reiki, and have for a while now, added on a few minutes at the end of my meditation to sit in silence, (that’s after talking to my spiritual team). Something kind of magical happens when you sit in silence on a regular basis. It is very subtle at first, but you will begin to find yourself getting to that place of internal stillness more readily and easily in your day to day life. It becomes a practice and practice makes it perfect. Where it once it was a struggle, I now look forward to the stillness at the end of my meditation.
This week I challenge you to start with three minutes of silence at the end of your meditations. In the stillness, you may receive messages from your spiritual team and deceased loved ones and that’s always blessing. However, the primary goal is just to be present with, and feel the silence. If you’re having trouble with the quiet, call on Archangel Raphael and Archangel Michael to help you reach past the point of resistance, and Archangel Chamuel for internal peace. Ask the archangels to send their energy and colors flowing through you and around you. This month we are working with Archangel Chamuel and peace, so the timing is, as with all things Archangels, perfect!
I have some wonderful news…Mercury goes direct Saturday, August 18th. We will still feel the effects of retrograde for about another five to seven days and be totally clear by Saturday, August 25th. I would like to send out a special heartfelt congratulations for the recently graduated Reiki Master Teachers. I know you will be doing amazing things with all your gifts and talents!
Have a great week, I’m sending you good vibes,
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