All posts filed under: Living Well Magazine

Volume 1, July 2015

Living Well Contributing writers: Lena Stevens and Pat Liles, Lorilee Gillmore, Danny Neumann, Carol Dickinson Ignite Yoga Embraces Tradition                                                                                        Co-Owners Eva and Jason Shaw have created a beautiful and inviting Yoga Studio in Goodyear, AZ.   Yogis and Yogetts from every walk of life can find a class that suits their individuality, temperament, and skill level. These days, you can join fellow Yogi’s as early as 6:00 a.m. for a Mysore practice of Ashtanga Vinyasa Yoga. Mysore is a place in India where the style of this practice began as taught by Sri K. Pattabhi Jois. “Practice and All is Coming” – Pattabhi Jois It wasn’t until the practice began being westernized that it morphed into a led class. In Mysore style, yogis enter when the studio is open, lay down their mats and begin.  One of the things I love most about “Mysore” is that we all practice at our own breath and pace. It really gives you a chance to find your pose, your breath and your own rhythm. It’s very liberating and empowering …