All posts filed under: Yoga Central

Fall Equinox Celebration with Lisa Bozeman

Fall Equinox Celebration with Lisa Bozeman Friday, September 25th  from 6:00 p.m. – 8:00 p.m. The wheel of the year turns. What we witness in nature, we see also in ourselves. Come celebrate the Fall Equinox with intention setting and practice. Learn the symbolism behind the number 108, and develop awareness of your “namaskaras” through the practice of Surya Namaskara A. The class will consist of long holds in Yin poses between rounds of Sun Salutations with an extra long Savasana at the end of class to fully absorb the celebration. Complimentary food and drink will be provided after class. Cost is $20.00 go to Mind/Body, or http://Igniteyogastudios.com to sign up! This will be a great time to come together and consciously realign ourselves to whatever we are passionate about and brings meaning to our lives.  This is also just a great opportunity to come together and celebrate with each other.  See you at Ignite Yoga Studio on Friday, September 25th. – Carol

What Does Therapeutic Yoga Mean To You? by Eva Shaw

What does Therapeutic Yoga mean to you? by Eva Shaw Recently, I traveled to New York City on a Yogic adventure.  From the moment I stepped off the plane I could feel the electrical pulse that permeates this city.  I was excited to say the least as I prepared myself to embrace my adventure in meeting a couple of great yogic masters Dharma Mittra and Guy Donahaye. Each were equally amazing, and both changed my view of what therapeutic yoga is.   After bustling through the over stimulating Times Square, I trekked downstairs into a Shala (yoga house or studio), where the creaking floor was silenced only by the overstimulation of breath work. No words were spoken in this space, just touch and meditative movement.  Soon my breath brought me into my inner peace.  I surrendered and didn’t question as I was pushed and relaxed into different postures.  My mind softened and my body opened.  I am used to this type of transformation.  However, the power of Ashtanga seemed stronger this day.    I’m not sure if …

It’s never too early or too late to plan your weekend, especially if it looks this good!

You can start Saturday off at 9:00 a.m. with a Led Ashtanga class with Anusha Moore, 10:30 Vinyasa with Eva Shaw, or 12:00 noon Yin with Reggie Jones…then follow it up with a great workshop:  “Intro to Arm Balances” with Tara Martell 1:00 p.m. – 3:00 p.m. Arm balances require openness and a dose of courage, and are empowering postures that teach us about our inner strength. Practicing arm balances allows us to embrace our playfulness, courage and the ability to step into that element of lightness. Join Tara for a playful and informative exploration of arm balances. In this workshop, you will learn: Effective ways to properly engage your core. Alignment techniques and building arm balances from their most basic form. New tricks and techniques turning the impossible into possible!   It’s finally here!  Sunday, September 13  9:00 AM-12:00 PM Ignite Yoga is excited to present Ashtanga Yoga Phoenix, featuring authorized level II teacher, Lisa Schrempp.  In anticipation of our Mysore program beginning on Oct. 5, 2015 at Urban Yoga in Phoenix, we will be presenting this …

Last Chances for Reiki Summer Pass and Healing Defined

August 31st will be the last day to purchase the Reiki Summer Pass which is 4 sessions for $80.00.  Effective September 1, 2015,  Reiki prices will be $40.00 per session or $100.00 for a Reiki 4 pack.  Both specials have no expiration date and may be used until all four sessions have been received.  Thank you to everyone who has helped me get the Reiki practice up and running.  You Rock! Did you know?  According to the Oxford Dictionary, Healing is : Noun – “The process of making or becoming sound or healthy again: The gift of healing.” Adjective – “Tending to heal; therapeutic: a healing experience.” Verb – “(of a person or treatment) cause (a wound, injury, or person) to become sound or healthy again” Synonyms: make better · make well · cure · treat · restore to health · curative · therapeutic · medicinal · remedial · corrective · reparative · tonic · restorative · health-giving · healthful · beneficial  

Intro to Ayurveda with Lorilee Gillmore August 29th and 30th

Introduction To Ayurveda-Understanding Your Authentic Self Through Vedic Science August 29th & 30th August Saturday   1-5:30: Sankhya Philosophy: The Evolution of Pure Conscience into Matter, the Gunas and what this means to you. And…… Vata and Pitta and Kapha Oh My!  Understanding the Doshas and How to keep yourself in Balance. Sunday 1-5:30: Ignite Agni (digestive fire) and Reduce Ama(toxicity). The relationship of Agni & Ama an introduction to lifestyle adjustments we can make for a vibrant existence. And…… Dinacharya: Ayurvedic Daily Routines to Enhance your Life. Ayurveda is a 5,000 year‐old holistic system of medicine and sister science of Yoga.  Knowledge of Ayurvedic health principles can help bring harmony and balance to your life and heal or soothe chronic conditions or illnesses.  Learn how this ancient Indian therapeutic practice can be applied to your everyday life.  Discover your true constitution and how it’s influenced by food as medicine and your lifestyle. Cost: $110 for both days. Enjoy Healing Teas, Chai and Kitchari ( an Ayurvedic healing food) each day.

Ayurveda Workshop with Lorilee Gillmore August 29th and 30th

Introduction To Ayurveda-Understanding Your Authentic Self Through Vedic Science August 29th & 30th Saturday   1-5:30: Sankhya Philosophy: The Evolution of Pure Conscience into Matter, the Gunas and what this means to you. And…… Vata and Pitta and Kapha Oh My!  Understanding the Doshas and How to keep yourself in Balance. Sunday 1-5:30: Ignite Agni (digestive fire) and Reduce Ama(toxicity). The relationship of Agni & Ama an introduction to lifestyle adjustments we can make for a vibrant existence. And…… Dinacharya: Ayurvedic Daily Routines to Enhance your Life. Ayurveda is a 5,000 year‐old holistic system of medicine and sister science of Yoga.  Knowledge of Ayurvedic health principles can help bring harmony and balance to your life and heal or soothe chronic conditions or illnesses.  Learn how this ancient Indian therapeutic practice can be applied to your everyday life.  Discover your true constitution and how it’s influenced by food as medicine and your lifestyle. Cost: $110 for both days. Enjoy Healing Teas, Chai and Kitchari ( an Ayurvedic healing food) each day.   Lorilee fell into Ayurveda during her Yoga Teacher …

Eva Shaw Announces Ashtanga Yoga Phoenix Event featuring Lisa Schrempp

“Ignite Yoga is excited to present Ashtanga Yoga Phoenix, featuring authorized level II teacher, Lisa Schrempp. In anticipation of our Mysore program beginning on Oct. 5, 2015 at Urban Yoga in Phoenix, we will be presenting 2 dates where you can experience traditional Mysore classes first hand before the program launches.  The second date is Sunday, September 13th and will be held Urban Yoga located at One Lexington 3225 N Central Ave. Phoenix AZ 85012. $15 per person 9-11:00 AM will be Mysore Practice 11-11:30 AM Meet Lisa and Mysore Informational Session 11:30-12:00 PM Vegan Food from Tumerico and Hang Out More info at http://ashtangayogaphoenix.com/

Eva Shaw Announces Ashtanga Yoga Phoenix Kick Off with Lisa Schrempp

“Ignite Yoga is excited to present Ashtanga Yoga Phoenix, featuring authorized level II teacher, Lisa Schrempp. In anticipation of our Mysore program beginning on Oct. 5, 2015 at Urban Yoga in Phoenix, we will be presenting 2 dates where you can experience traditional Mysore classes first hand before the program launches.” – Eva Shaw    Part II – Sunday, September 13th 9:00 a.m. – 11:00 noon Urban Yoga, One Lexington 3225 N Central Ave. Phoenix AZ 85012 ” Ignite Yoga is excited to present Ashtanga Yoga Phoenix, featuring authorized level II teacher, Lisa Schrempp. In anticipation of our Mysore program beginning on Oct. 5, 2015 at Urban Yoga in Phoenix, we will be presenting 2 dates where you can experience traditional Mysore classes first hand before the program launches. This is the SECOND EVENT before our program begins… ” – Eva Shaw $15 per person 9-11 AM will be Mysore Practice 11-11:30 AM Meet Lisa and Mysore Informational Session 11:30-12:00 PM Vegan Food from Tumerico and Hang Out More info at http://ashtangayogaphoenix.com/